Join Stephen Kopecky, M.D., Preventative Cardiologist at Mayo Clinic, as he goes over five important ways you can improve your health in ways that could potentially save your life one day. These methods include: 

*Realizing the importance of your diet 

*Interval training 

*Knowing what your lipoprotein (a) is 

*Realizing the importance of what/when/where/why/how you eat 

*Being physically active 

Live Younger Longer Podcast | Episode 9 

Listen on Spotify: https://open.spotify.com/show/1NpjRShXrApylcGP5H9gvX 

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/live-younger-longer/id1629548282 

Watch the rest of the episodes here: https://youtube.com/playlist?list=PL-0wPfZ2Y6IYK0Tt924Ugr_urYP_80LOO 

You can pick up your copy of his book Live Younger Longer at: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/