Do you compete against your spouse, best friend, roommate, sibling? Ever wondered how to keep the competitive spirit alive without straining your closest relationships? Tune in to this week’s episode of Champions Mojo, where I, Kelly Palace, share five tips that will revolutionize how you compete against or alongside your loved ones. Drawing from my own experiences with my competitions with my husband Mark, who is also a competitive swimmer, I discuss how gratitude, focusing on personal milestones, and celebrating mutual victories can transform competition into a bond-strengthening activity.

Get inspired as I recount a thrilling race in the 400 IM where Mark and I finished within a hair’s breadth of each other. Plus, hear about the motivating stories of the Olympic swimming siblings sets, the Shackells and the Walshes,  who embody the perfect blend of healthy rivalry and supportive encouragement. Whether you're into sports, board games, or any competitive endeavor, these insights will help foster a nurturing and positive competitive environment. Don’t miss out on these game-changing tips!

1. Be grateful you have a shared activity that you are both passionate about
2. Focus on your own goals and personal bests
3. Allow the other person to teach you something new
4. Celebrate their successes, when they win, and give them space when you win
5. Enjoy the positive impact that competing with someone you love has on your performance. It raises you to a higher level!

Podcast mentions:
Host Kelly Palace's Husband Mark Palace
Olympians: 
Alex and Aaron Shackell
Alex and Gretchen Walsh
Erika Connelly 
Olympic Trials Finalist Catie Deloof

Email us at [email protected]. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.