Listen to Mike Ercolano, Kelly Krauss, John Esposito and Anthony Zarro discuss the importance of recovery for athletes on episode 97 of Next Gen Radio. Learn five tips for boosting recovery such as getting seven to nine hours of sleep per night and eating nutritious whole foods. Get personalized advice and swag by leaving a five star review and sharing the podcast with friends and family!

Five Tips to Boost Athletic Recovery

Next Gen Radio is a podcast for people who want the real truth about health and fitness, but delivered in a fun and entertaining way. With years of real client success stories while owning Next Generation Training Center; our hosts Mike Ercolano and Kelly Krauss bring a unique combination of fun, entertainment, and expertise about the health and fitness industry. From professional athletes, to professional stay at home moms, our hosts have trained and worked with everyone. They keep you up to date on cutting edge health and fitness information, while keeping it loose with a laid back approach to podcasting.

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Five Tips to Boost Athletic Recovery

Five Tips to Boost Athletic Recovery