Everyday, we’re seeing more signs of spring: flowers popping up, birds singing, and longer days. At last, we can leave the short, dark days of winter behind, and step into the sunlight feeling energized. 
And yet that just might not be the case.
For more, visit: bethrogerson.com

Everyday, we’re seeing more signs of spring: flowers popping up, birds singing, and longer days. At last, we can leave the short, dark days of winter behind, and step into the sunlight feeling energized. And yet that just might not be the case. For more, visit: bethrogerson.com

Everyday, we’re seeing more signs of spring: flowers popping up, birds singing, and longer days. At last, we can leave the short, dark days of winter behind, and step into the sunlight feeling energized. 
And yet that just might not be the case.
For more, visit: bethrogerson.com

Five Tips to Shake Off “Hibernation Hangover”

No matter what's holding you back, therapist Beth Rogerson wants to help you live a better, more balanced life. Are you and your partner going through a rough patch? Do you struggle with anxiety or depression? Or do you simply need some guidance on your journey to become your best Self? Beth often uses the Internal Family Systems (or IFS) model to help listeners understand and navigate their inner world. She frequently interviews other experienced therapists on subjects like security, shame, and grief. The Therapy Spot will provide you with the tools you need for better, deeper connection with yourself and others.

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Five Tips to Shake Off “Hibernation Hangover”

Five Tips to Shake Off “Hibernation Hangover”