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In this powerful and practical episode, Tyrone shares five essential tools every dad needs in his fathering toolbox. Whether you're navigating the ups and downs of raising children, striving to be more present at home, or working through your own emotional journey, these five tools will equip you to show up stronger, more intentional, and more connected than ever.

💬 In this episode, you'll learn:

• Why love is the most powerful tool you can bring to fatherhood—and how to live it daily.
• How meditation and mindfulness can give you control over your thoughts, feelings, and reactions.
• The importance of openness—to growth, feedback, vulnerability, and new ways of thinking.
• Why taking responsibility for your emotions and actions creates a powerful ripple effect in your home.
• How developing mental and physical strength through consistent exercise builds resilience and presence for your children.

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