Different things can trigger us and destabilise us. It’s important to know some strategies to use at these times to help get you back to a place of peace.

Five ways to anchor yourself when triggered

In stories that shape us, I will share how some stories from our past and also everyday occurrences shape how we see, feel and interact with ourselves and others.

Become a Paid Subscriber: <a href="https://anchor.fm/storiesthatshapeus/subscribe" target="_blank">https://anchor.fm/storiesthatshapeus/subscribe</a>

Society & Culture

Personal Journals

In stories that shape us, I will share how some stories from our past and also everyday occurrences shape how we see, feel and interact with ourselves and others. Become a Paid Subscriber: https://anchor.fm/storiesthatshapeus/subscribe

In stories that shape us, I will share how some stories from our past and also everyday occurrences shape how we see, feel and interact with ourselves and others.

Become a Paid Subscriber: <a href="https://anchor.fm/storiesthatshapeus/subscribe" rel="noopener noreferrer">https://anchor.fm/storiesthatshapeus/subscribe</a>

Share Five ways to anchor yourself when triggered

Sign up to save your podcasts

Five ways to anchor yourself when triggered

Five ways to anchor yourself when triggered