One of the biggest obstacles you will face when embarking on any self-improvement is your own brain. The amygdala is the part of the brain programmed to keep you safe at all costs, and this means finding ways to stop you doing dangerous things; such as being creative. 

Some common ways humans self-sabotage include: overthinking, over-planning, perfectionism, distraction and procrastination. However your creative blocks show up; your best work will only get done if you can clear out the saboteurs from your mind. 

Enjoy the episode and find all the links and resources mentioned here: https://www.creativesparkpodcast.com/blog/episode10