<p>Meditation can transform your life, but it only works if you sit regularly. You can establish a strong, serious practice following these five methods.</p> <p>Recorded October 3, 2019, and the Village Zendo.</p>

Meditation can transform your life, but it only works if you sit regularly. You can establish a strong, serious practice following these five methods. Recorded October 3, 2019, and the Village Zendo.

Five Ways to Establish a Rock-Solid Meditation Habit

Talks on Zen from a senior student at the Village Zendo. Frequent delusion and swearing.

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Five Ways to Establish a Rock-Solid Meditation Habit

Five Ways to Establish a Rock-Solid Meditation Habit