<p>Why am I still thinking instead of sleeping? If your mind  often races, learn some strategies for this common problem that don’t  require leaving your bed.</p>

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/kali-patrick/support" rel="payment">https://anchor.fm/kali-patrick/support</a>

Why am I still thinking instead of sleeping? If your mind often races, learn some strategies for this common problem that don’t require leaving your bed. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kali-patrick/support

<p>Why am I still thinking instead of sleeping? If your mind &nbsp;often races, learn some strategies for this common problem that don’t &nbsp;require leaving your bed.</p>

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener noreferrer">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/kali-patrick/support" rel="noopener noreferrer">https://anchor.fm/kali-patrick/support</a>

Five Ways to Stop Your Mental Chatter & Start Sleeping

Podcast of Kali Patrick: Sleep &amp; Well-being Coach, Therapeutic Yoga &amp; Meditation Teacher. Advocate for professionals, entrepreneurs, and other busy people who want to learn to sleep better and improve (or restore) their energy. Kali enjoys sharing information and practices you might not have heard before, even if you've been looking into sleep resources for awhile. You can learn more about Kali and her work at kalisleepcoach.com. Support this podcast: <a href="https://anchor.fm/kali-patrick/support" rel="payment">https://anchor.fm/kali-patrick/support</a>

Health & Fitness

Podcast of Kali Patrick: Sleep & Well-being Coach, Therapeutic Yoga & Meditation Teacher. Advocate for professionals, entrepreneurs, and other busy people who want to learn to sleep better and improve (or restore) their energy. Kali enjoys sharing information and practices you might not have heard before, even if you've been looking into sleep resources for awhile. You can learn more about Kali and her work at kalisleepcoach.com. Support this podcast: https://anchor.fm/kali-patrick/support

Podcast of Kali Patrick: Sleep &amp; Well-being Coach, Therapeutic Yoga &amp; Meditation Teacher. Advocate for professionals, entrepreneurs, and other busy people who want to learn to sleep better and improve (or restore) their energy. Kali enjoys sharing information and practices you might not have heard before, even if you've been looking into sleep resources for awhile. You can learn more about Kali and her work at kalisleepcoach.com. Support this podcast: <a href="https://anchor.fm/kali-patrick/support" rel="noopener noreferrer">https://anchor.fm/kali-patrick/support</a>

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Five Ways to Stop Your Mental Chatter & Start Sleeping

Five Ways to Stop Your Mental Chatter & Start Sleeping