When it comes to resilience, having strong relationships is foundational. Research also shows that strong relationships are a predictor of happiness, good health and longevity. Needless to say, it's worth investing in keeping our relationships, healthy, strong and meaningful.

In this episode of Deep Resilience, I encourage you to try five tips to strengthen your bonds with loved ones and improve the quality of your relationships so that they flourish, thrive and add more fullness, richness and love to your life

They are:

Quality Time

Effective Communication

Learning Conflict Resolution Skills

Express Appreciation

Honor Individuality

Key Links:

Melli O’Brien: https://melliobrien.com

Get your free Deep Resilience Care Package: https://melliobrien.com/#deep-resilience-care-package