Mindset By Design

Five Years Old and Already Done With the BS


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Ever wondered how someone goes from chaotic childhood to taking control of their life—and laughing through the mess? In this first episode of Ditching the Dysfunction, I introduce myself, my story, and the no-BS approach that powers this show. From questioning my parents at age five to rewiring my brain with coaching and psychotherapy tools, I share how I learned to disrupt the narratives, face the shadows, and start living on my terms. Expect laughs, raw honesty, and a little f-bomb here and there. Let’s ditch the dysfunction—together.

What You’ll Get from Working with Me:If you’re seeking guidance to heal from past trauma, understand attachment patterns, or disrupt the narratives that no longer serve you, my coaching sessions provide compassionate, trauma-informed support tailored to your journey. Together, we explore practical tools to create lasting change, restore alignment, and cultivate self-trust.

Key Topics & Keywords:

  • Trauma-informed coaching

  • Therapeutic support for women

  • Attachment healing

  • Disrupting limiting narratives

  • Emotional resilience

  • Navigating relationship patterns

  • Personal growth insights

  • Take Action:

    • Explore coaching sessions or connect:⁠⁠⁠https://staciespiler.com/⁠

  • Listen to other episodes: ⁠⁠⁠https://open.spotify.com/show/1MDV3lOwT3tqlsQQ6oW1Ms?si=6be74e4182f84803⁠

  • Follow for updates and reflections: ⁠⁠⁠https://staciespiler.com/blog⁠

  • ⁠⁠https://staciespiler.com/

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    Mindset By DesignBy Stacie Spiler