It's a cliché that success is synonymous with burnout. But your ambition isn't to blame for burnout— poor planning is. You might just need a fresh approach to wellness, and the systems of support in your life.

In this episode, Jacob Moore explains how our personal 5 Bridges of Wellness are a vital pillar in the effort to avoid burnout, while still achieving formidable goals.

What you'll learn in this episode:

1. How to determine the best route to your goals
2. Understand if your goals are aligned with your wellness needs
3. Identify your “Defender” that will stop you from reaching them

Major goal setting without considering  your wellness needs is unsustainable. You must know your abilities and limitations + consider the x-factor for life in order to truly reach your goals. Listen to learn the 5 Bridges approach.

TIMESTAMPS

[08:05] - The funnel-process of idealizing goals

[10:35] - Understanding if the goals align with our wellness needs

[12:20] - Breaking goals into smaller parts

[12:55] - The 5 Bridges custom wellness design system

[29:45] - Identify the roadblocks that may come up

[37:00] - Enlisting help to overcome obstacles

RESOURCES

Manage your busy schedule with Sunsama

Feeling stuck? Let's strategize personalized solutions together

"Randomly trying to hit a moving target of wellness is not really going to get you there. You might get it right some of the time, but having a clear goal of wellness, and understanding how that's aligned with your personal values in life is how you're going to find sustainability." - Jacob Moore

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Learn More: 5 Bridges to Wellness and NoStigmas