Most people have some sort of breathing dysfunction, and it truly is an epidemic with serious consequences. Learn to spot the signs of dysfunctional breathing and start training yourself to Breathe Better. Take the dysfunctional breathing test to see where you fall short of good breathing. Then use the guided breath practice at the end of each episode to breathe better and feel better. The first part of this episode is talk and the second part is practice. Return to the practice portion of the podcast and repeat as a practice daily. 

She has a NEW online breathing course called Alleviate Stress and Anxiety in 6 Weeks. A new cohort is launching soon and podcast listeners get 30% off by using the code Breathe30. Visit the course website to sign up!  https://sienna-smith-wellness.thinkific.com/

Visit her website to learn more about her classes, breathing courses, and private sessions. www.SiennaSmith.com

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