Is Band Syndrome getting you down? Frustrated with having lateral knee pain or pain in the hip? Wondering what you can do to solve this problem? You have tried doing soft tissue along the hips and IT band, but your pain keeps on returning. Watch this video to learn 4 exercises that will help you feel better if you have IT band syndrome.

Most Healthcare providers do not know how to guide the patients to heal their knees naturally!

In this video, Stefani Crowley, MSPT, DIP MDT explains all you need to know about Knee and hip pain coming from the IT band!

⭐️Is your Knee Pain Coming from your Back or Hip? How to know: https://youtu.be/sSeVSPMKJcY

⭐️Runners Knee Pain: mobility stretches you probably are not doing! https://youtu.be/Sqx_LBzLIWI?si=DFhzdypzc50MeLzB

⭐️ Knee Pain: Top Causes: Everything You Need to Know! https://youtu.be/-u7gr0jD8L4

⭐️4 Reasons Why Your Knee Pain Won’t Go Away! https://youtu.be/cT733w9WKmU?si=pZOenR8guUEF3-ut

⭐️ Top Knee Pain Tips to Eliminate Knee pain: www.mpower-pt.com/knee-pain-report/

⭐️ Knee Pain testimonials: https://youtu.be/0biefnY65HQ?si=uhI6M49LXZ8yYl0M

https://youtu.be/wVHGqRzRFqs?si=YO3cnpcES1aXU3XV

Here are links to Stefani’s New Book on :Inspiring Hope: The Secret Guide to Hitting Pain From All Angles to Get Back to Living Life: https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1?crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1

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DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.