Giving yourself time to grieve after a breakup is an important step in the healing process. Grief is a normal and necessary response to loss, and it can take many forms, including sadness, anger, guilt, and even physical symptoms such as fatigue or changes in appetite. It's important to note that, everyone has their own pace of healing. Some people may be able to move on quickly, while others may take longer

Geraldine shares a number of important points on how to work through your emotions, overcome triggers and how to take care of yourself before, during and after your breakup.

Remember to utilise your breakup survival kit found here