Back In Shape Podcast

Fix Sciatica The Easy Way With 3 Pillars For Sciatica Relief


Listen Later

✅ Fix Sciatica the Right Way – With 3 Simple Pillars👉 Need Help With Your Back Pain? Check this full video out now "Fixing Back Pain Master Class" https://www.youtube.com/watch?v=QIYFt7qQbJw 📚 Resources:📖 https://backinshapeprogram.com/2025/06/fix-sciatica-the-easy-way-with-3-pillars-for-sciatica-relief/Forget quick fixes — sciatica is an injury, not a hackable glitch. In this video, we break down the 3 essential pillars you need to truly recover from sciatica and build a stronger, pain-free spine.🧩 Pillar 1 – Relieve strain the smart way🏗️ Pillar 2 – Spine-stabilizing rehab (Core 5)🧠 Pillar 3 – Daily life education to stop making it worseNo fluff, no fancy tools — just real recovery made simple. Start here to stop chasing symptoms and fix the cause!Watch now and take back control of your spine health.#FixSciatica #BackPainRelief #SciaticaRecovery #Core5 #BackInShape #DiscInjury #L5S1 #SpineHealth #SciaticaHelp #StabilityTraining #StopStretching #SciaticaSimplifiedChapters:0:00 Introduction1:20 Relieve The Strain4:31 Progressive Spine Stability8:58 Supportive Education

...more
View all episodesView all episodes
Download on the App Store

Back In Shape PodcastBy Back In Shape

  • 5
  • 5
  • 5
  • 5
  • 5

5

3 ratings


More shows like Back In Shape Podcast

View all
The Rich Roll Podcast by Rich Roll

The Rich Roll Podcast

11,864 Listeners

Rugby Union Weekly by BBC Radio 5 Live

Rugby Union Weekly

338 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,361 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,751 Listeners

The Proof with Simon Hill by Live better for longer

The Proof with Simon Hill

2,638 Listeners

Equity Mates Investing Podcast by Equity Mates Media

Equity Mates Investing Podcast

55 Listeners

Pain Care Physio by A.T. Senthilkumar

Pain Care Physio

0 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,130 Listeners

ZOE Science & Nutrition by ZOE

ZOE Science & Nutrition

2,061 Listeners

The News Agents by Global

The News Agents

979 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,492 Listeners

Indo Sport by Irish Independent

Indo Sport

52 Listeners