The Flow Show with Jeff Gross

Fix Your Back, Fix Your Life, Dr. Grant Elliot of Rehab Fix

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Jeff Gross sits down with Dr. Grant Elliott, founder of Rehab Fix, to talk about chronic back pain, movement, and how he's helping people ditch surgery through simple, effective rehab.

Whether you’re a poker pro hunched over for 12-hour sessions, a new parent carrying toddlers all day, or just someone who’s tired of nagging back pain—this episode is packed with actionable insights.

🎧 Expect to hear:

  • 🧠 Why 97% of back surgeries may be avoidable—and how to know if you’re in that group
  • 🔄 How movement variety (not posture perfection) is key to a healthy spine
  • 🪑 Tips for poker players and desk workers to reduce pain while sitting for long hours
  • 📉 Why back pain is a movement issue—and how to fix it in just 10–15 minutes a day
  • 📱 How Rehab Fix has helped thousands globally through personalized virtual coaching
  • 🧩 Surprising stories of misdiagnosed pain, canceled surgeries, and life-changing recoveries
  • 📈 The journey from one-man operation to an 11-person team helping clients worldwide

    • 💡 Grant’s philosophy is simple: “There is no bad movement—only movement you’re not prepared for.”

    🎯 Whether you're dealing with sciatica, stiffness, or just want to move better, this conversation might just change the way you think about back pain.

    🔗 Connect:

    • Rehab Fix: https://www.therehabfix.com/
    • IG: https://www.instagram.com/rehabfix/?hl=en
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      The Flow Show with Jeff GrossBy Jeff Gross
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