In this episode, I break down 6 proven methods of core training most people never learn. We’ll cover what each method is, why it matters, and exactly how to use it without getting lost in gym jargon.

Here’s what you’ll learn:

• Why “core” means way more than six-pack muscles
• The difference between movement-based and bracing-based core work
• How to train for both strength and stability
• Mistakes most people make (and how to fix them fast)
• How to plug these methods into your weekly training for real results