In this episode, I talk about the importance of fixing your crown, taking your own advice, and using your experience to teach you a lesson.
I give examples of what worked for me with hopes that it might work for you.

In this episode, I talk about the importance of fixing your crown, taking your own advice, and using your experience to teach you a lesson. I give examples of what worked for me with hopes that it might work for you.

Fix your crown

Stories of a limited licensed professional counselor, trauma informed yoga instructor and meditation guide.

The Bald-Headed Chronicles; A podcast dedicated to making friends with fear and kicking anxiety. Since we started we have explored many things and even created a spun off - The Zen Den with Jin offering thoughtful approaches to everyday situations through self-reflections, self-discovery, inner peace, and wellness. Whatever that looks like for you.

Health & Fitness

Mental Health

Stories of a limited licensed professional counselor, trauma informed yoga instructor and meditation guide. The Bald-Headed Chronicles; A podcast dedicated to making friends with fear and kicking anxiety. Since we started we have explored many things and even created a spun off - The Zen Den with Jin offering thoughtful approaches to everyday situations through self-reflections, self-discovery, inner peace, and wellness. Whatever that looks like for you.

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Fix your crown

Fix your crown