Evelyne Lambrecht from Elevate Your Energy interviews Nicole Jardim, women's health and functional nutrition coach at www.nicolejardim.com. Nicole's mission is to help women in their 20s and 30s reclaim their hormonal health and feminine vitality naturally. We talked about:

- why women have been sold a lie about the benefits of hormonal birth control 

- why birth control is wreaking havoc on your real hormones

- why ovulation is necessary

- how to recover from being on hormonal birth control

- the biggest culprits that may be messing with your hormones and what to do about it

- the best foods and supplements to stabilize your hormones