All fear is learnt: something happens in our environment and our brain creates or strengthens your ‘phobic’ neural pathways. This cycle repeats itself every time the fear causes a change of behaviour.

Fortunately, fear can be unlearnt.

So if you are struggling with driving, spiders, heights or other fears, this episode is for you.

Take Action:
Imagine a safe situation that involves your phobia (that you can sit with/end on success).

Books Covered:
Fix Your Phobia In 90 Minutes - Anthony Gunn