Stop playing through pain! Learn the essentials of Body Mapping with pianist and performance science major Cana Kashima. This episode explores how understanding your true anatomy – from head/spine balance to sit bones and arm structure – can prevent injury and improve your playing. Discover practical tips like the "pumpkin on a stick" analogy and why pain is a signal to stop.

🔗 Links:

* What Every Musician Needs to Know (Book): https://amzn.to/4i01Z2e

* Cana's Website: https://canakashima.com

* Show Notes: https://definedmusicteacher.com/articles/episode21_bodymapping.html