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Fix Your To-Do List Anxiety: Practical Tips That Work
Is your to-do list secretly stressing you out? In this episode of Through the Mental Lens, we dive into the hidden anxiety behind productivity tools — and how they might be doing more harm than good. From the psychology of anticipatory stress and the Zeigarnik Effect to the trap of tying your self-worth to checked boxes, we explore why these lists often leave us feeling overwhelmed and “not enough.” More importantly, we’ll unpack 5 clarity-first strategies to calm the chaos, reclaim your focus, and design a to-do system that works with your brain — not against it.
Want help planning your to-do list? Sign up for the newsletter and get access to The 5-Minute Daily Planner!
Want more on this? Check out my blog post Simplify Your To-Do List: Easy Ways To Boost Your Day where I unpack this idea with additional details and resources.
SunsamaDigital planning app that helps you organize tasks, block time on your calendar, and build sustainab
Todoist
Task manager for simplifying life and staying focused.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
👉 Pre-order my new book, Still Human: Staying Sane, Productive, and Fully You in the Age of AI
If you are looking for more information on mental health, check out our Mental Health Resources page.
Follow and subscribe on Apple podcasts, Spotify, or whever you get your podcasts!
Dive deeper and subscribe to the newsletter at The Mental Lens.
Free tools | Simple insights | 15% off your first order at The Mental Lens Store |
Zero overwhelm
Join our Facebook community
⚠️ Disclaimer:
This podcast is for informational and educational purposes only. It is not a substitute for professional mental health advice, diagnosis, or treatment. Please consult a licensed professional if you need support.
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By Chris, Founder of The Mental LensIs your to-do list secretly stressing you out? In this episode of Through the Mental Lens, we dive into the hidden anxiety behind productivity tools — and how they might be doing more harm than good. From the psychology of anticipatory stress and the Zeigarnik Effect to the trap of tying your self-worth to checked boxes, we explore why these lists often leave us feeling overwhelmed and “not enough.” More importantly, we’ll unpack 5 clarity-first strategies to calm the chaos, reclaim your focus, and design a to-do system that works with your brain — not against it.
Want help planning your to-do list? Sign up for the newsletter and get access to The 5-Minute Daily Planner!
Want more on this? Check out my blog post Simplify Your To-Do List: Easy Ways To Boost Your Day where I unpack this idea with additional details and resources.
SunsamaDigital planning app that helps you organize tasks, block time on your calendar, and build sustainab
Todoist
Task manager for simplifying life and staying focused.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
👉 Pre-order my new book, Still Human: Staying Sane, Productive, and Fully You in the Age of AI
If you are looking for more information on mental health, check out our Mental Health Resources page.
Follow and subscribe on Apple podcasts, Spotify, or whever you get your podcasts!
Dive deeper and subscribe to the newsletter at The Mental Lens.
Free tools | Simple insights | 15% off your first order at The Mental Lens Store |
Zero overwhelm
Join our Facebook community
⚠️ Disclaimer:
This podcast is for informational and educational purposes only. It is not a substitute for professional mental health advice, diagnosis, or treatment. Please consult a licensed professional if you need support.