Fix Yourself, with Shannon Connery, PhD episodes:

• July 08, 2020How to Have a Conversation About Race, With Daniel Ward

  Hello, Remember when I was going to take the summer off? Somehow, with the world turned upside down, I don’t…

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• June 26, 2020How Kids and Parents Can Thrive Through Difficult Times — My interview with Early Childhood Development Expert Karen Lock Kolp

  I usually take the summer months off to spend more time with my family and take a vacation. I enjoy…

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• June 01, 2020Empathy versus Judgment and How Dolly Parton Could Save America

  I write with a heavy heart this week after watching yet another black man get killed by yet another white…

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• May 21, 2020Overcoming Anxiety with Author Jill Stoddard, Ph.D.

  Anyone feeling anxious, stressed or worried as we shelter at home for what feels like the 10,000th day? So many…

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• May 13, 2020Approaching Pain to Avoid Suffering, with Brian Bogert

  The theme of the past few weeks has been empowerment, and today is no different. The story on this week’s…

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• May 05, 2020Finding Empowerment During a Crisis

  I am noticing a huge theme in my private practice this week. People are talking about loss of control and…

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• April 16, 2020Why Addicts Use and How They Heal. My Interview with Author Andrew Mann

  This week, I’m taking a deep dive into the world of addiction. Almost every family I know has been affected…

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• April 07, 2020How to Manage Conflict With a Stay at Home Order

  This week I noticed several changes in my private practice. The novelty of staying at home had worn off. People…

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• March 24, 2020Why Covid-19 is Bringing Out The Best and The Worst in Us

  Over the past week, I have been texted and called with so many questions about how to deal with problems…

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• March 10, 2020Why Do We Resist Things We Actually Want?

  Do you ever resist something you know would be good for you? Maybe people tell you to exercise because you…

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