This episode follows on from last week and covers what we can actually do about cognitive distortions.

In this episode are tips and cognitive behavioural based ways you can challenge negative thoughts and consider how realistic they really are.

This is a great episode for anyone who is looking to overcome anxiety and negative thinking patters with great practical advise that you can go away and actually try out for yourself.

You can find out more at https://www.anxiety2confidence.com/ and download your own CBT exercise that will help you identify your negative thoughts.