🚀 Back Pain Recovery: The Road to Healing! 🏋️‍♂️🔙

📚 Resources:📖 https://backinshapeprogram.com/2025/02/back-pain-the-road-to-recovery/Recovering from herniated discs, back pain, or sciatica isn’t always a straight path—there will be setbacks! But when you understand the recovery process, you’ll know what to expect and how to stay on track.

In this video, we’ll cover:✅ Why setbacks happen & how to handle them✅ The difference between daily strain & exercise strain✅ The 3 key stages of back pain recovery✅ How to avoid common mistakes & relapses✅ The best way to build strength and resilience in your back!Recovery is possible when you approach it the right way! Watch now to take control of your back health and pain-free future.#BackPainRecovery #HerniatedDisc #SciaticaRelief #SpineHealth #RehabJourney #BackInShape #PostureFixChapters0:00 Introduction1:05 Your Capacity1:37 Daily Life2:25 Your Exercise3:06 Stage 1: Beginning In Pain5:08 Stage 2: Early Rehabilitation8:03 Biggest Mistake12:34 Stage 3: Late Stage Rehabilitation17:53 Overview: Final Thoughts