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Fixing Heart Health Naturally: Dr. Jack M. Wolfson
In this powerful conversation, Heidi and Dr. Vohn Watts sit down with Dr. Jack M. Wolfson, board-certified cardiologist and bestselling author of The Paleo Cardiologist. Dr. Wolfson breaks down the root causes of heart disease, why conventional cardiology often gets it wrong, and how simple lifestyle changes can completely shift your long-term health.They cover cholesterol, inflammation, blood pressure, stress, supplements, and what most people misunderstand about heart health — with clear, actionable steps you can start today.
00:00 – Intro: Why Dr. Wolfson’s approach is different
01:30 – How Dr. Wolfson went from conventional cardiologist to natural heart health expert
05:40 – The real cause of heart disease (hint: it’s not cholesterol)
08:10 – Inflammation, oxidation, and lifestyle triggers
12:22 – How food quality and nutrient density impact your heart
15:10 – The problem with standard lipid panels
17:45 – What cholesterol actually does in your body
22:00 – How stress destroys heart health
25:30 – Why sleep and sunlight are non-negotiables
28:50 – Supplements Dr. Wolfson recommends
32:40 – The toxins and chemicals affecting heart function
36:05 – Lab tests people should request but never hear about
40:12 – What Dr. Wolfson wishes every patient understood
43:50 – Final takeaways: where to begin with heart healing4
6:00 – Closing thoughts
On the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.
Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.
00:00 – Intro: Why Dr. Wolfson’s approach is different
01:30 – How Dr. Wolfson went from conventional cardiologist to natural heart health expert
05:40 – The real cause of heart disease (hint: it’s not cholesterol)
08:10 – Inflammation, oxidation, and lifestyle triggers
12:22 – How food quality and nutrient density impact your heart
15:10 – The problem with standard lipid panels
17:45 – What cholesterol actually does in your body
22:00 – How stress destroys heart health
25:30 – Why sleep and sunlight are non-negotiables
28:50 – Supplements Dr. Wolfson recommends
32:40 – The toxins and chemicals affecting heart function
36:05 – Lab tests people should request but never hear about
40:12 – What Dr. Wolfson wishes every patient understood
43:50 – Final takeaways: where to begin with heart healing4
6:00 – Closing thoughts
On the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.
Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.
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By Heidi SwappIn this powerful conversation, Heidi and Dr. Vohn Watts sit down with Dr. Jack M. Wolfson, board-certified cardiologist and bestselling author of The Paleo Cardiologist. Dr. Wolfson breaks down the root causes of heart disease, why conventional cardiology often gets it wrong, and how simple lifestyle changes can completely shift your long-term health.They cover cholesterol, inflammation, blood pressure, stress, supplements, and what most people misunderstand about heart health — with clear, actionable steps you can start today.
00:00 – Intro: Why Dr. Wolfson’s approach is different
01:30 – How Dr. Wolfson went from conventional cardiologist to natural heart health expert
05:40 – The real cause of heart disease (hint: it’s not cholesterol)
08:10 – Inflammation, oxidation, and lifestyle triggers
12:22 – How food quality and nutrient density impact your heart
15:10 – The problem with standard lipid panels
17:45 – What cholesterol actually does in your body
22:00 – How stress destroys heart health
25:30 – Why sleep and sunlight are non-negotiables
28:50 – Supplements Dr. Wolfson recommends
32:40 – The toxins and chemicals affecting heart function
36:05 – Lab tests people should request but never hear about
40:12 – What Dr. Wolfson wishes every patient understood
43:50 – Final takeaways: where to begin with heart healing4
6:00 – Closing thoughts
On the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.
Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.
00:00 – Intro: Why Dr. Wolfson’s approach is different
01:30 – How Dr. Wolfson went from conventional cardiologist to natural heart health expert
05:40 – The real cause of heart disease (hint: it’s not cholesterol)
08:10 – Inflammation, oxidation, and lifestyle triggers
12:22 – How food quality and nutrient density impact your heart
15:10 – The problem with standard lipid panels
17:45 – What cholesterol actually does in your body
22:00 – How stress destroys heart health
25:30 – Why sleep and sunlight are non-negotiables
28:50 – Supplements Dr. Wolfson recommends
32:40 – The toxins and chemicals affecting heart function
36:05 – Lab tests people should request but never hear about
40:12 – What Dr. Wolfson wishes every patient understood
43:50 – Final takeaways: where to begin with heart healing4
6:00 – Closing thoughts
On the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.
Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.