Fixing Low Back Pain, Top 5 Easy Protein Foods, When to Intermittent Fast, and More

I start this episode off with discussing why it’s important to have a positive relationship with failure, and how it can help you in your day to day life. I also discuss how to figure out where the pain you have is stemming from. I then answer your listener questions… What are your top 5 easy protein picks (store bought)? If I skip a workout, should I do two workouts in one day or bump the workouts back a day? What are your thoughts on intermittent fasting? 00:07 - Why having a positive relationship with failure will change your life for the better. 10:05 - How to fix low back pain 17:37 - What are the best easy protein snacks? 23:58 - How should I make up workouts that I missed? 30:13 - Pros and cons of intermittent fasting? 37:43 - How to support this podcast. Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Check out my Fitness Programs Work with me 1 on 1 Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - [email protected] Subscribe to the BLOG Music provided by Kung Fu Vampire. Cover photography by A2BeMedia.