<p>Hey babes! This week we're talking mental health with Erin Herle. Erin is a BJJ black belt, mental performance consultant with her business Train Ya Mind, and founder of Submit the Stigma. Join us for a vulnerable conversation about mental health and mental performance. </p>
<p>If you want to learn more, check out Erin's website at: https://www.erinherle.com/</p>

Hey babes! This week we're talking mental health with Erin Herle. Erin is a BJJ black belt, mental performance consultant with her business Train Ya Mind, and founder of Submit the Stigma. Join us for a vulnerable conversation about mental health and mental performance. If you want to learn more, check out Erin's website at: https://www.erinherle.com/

F**k the Stigma: Mental health with Erin Herle

From mat to mic, women who train Brazilian Jiu Jitsu tell their stories. You'll hear from women of all belt levels, whether they are hobbyists, competitors, or a little of both. They'll tell you what got them started, what got them hooked, what they love, and what advice they have for those who are just getting started.

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F**k the Stigma: Mental health with Erin Herle

F**k the Stigma: Mental health with Erin Herle