First FKC Podcast guest with Jorryn Kizo, a Melbourne based marathoner who is currently running 10KM a day. This was recorded a few days before Run Melbourne so the race day related information may not be AS relevant now but still worth a listen for future races. I really enjoyed the conversation and things got juicy after we all felt comfortable after the first hour and things get more personal.
Thank you again for being our first guest Jorryn! We appreciate your support as we continue to improve our podcast.
Chapter Markers:
00:00 Who is Jorryn Kizo
04:00 Daily 10KM - why bro?
06:25 Public Accountability
10:32 Why Jorryn Refuses to Quit
15:10 Pace and Effort for Daily 10K
21:53 Run Melbourne PB Target
23:43 Carb Loading
25:00 Tapering
32:30 Electrolytes Myth of Fact?
41:55 Caffeine dosage and timing
45:45 Race Etiquette
53:50 Advocating “Failing Forward”
1:08:49:15 How Jorryn Nearly Died
1:15:10:15 Drinking and Identity
1:22:48:17 Jorryn’s Biggest Regret
1:28:54:10 Relationship Advice After 7 Years Together
1:32:48:10 Jorryn’s Definition of Marathoner and Imposter Syndrome
1:37:07:07 Final Words from Jorryn
1:41:45:10 Hopeful Message
Socials:
My Instagram → / https://www.instagram.com/junnnsonggg/
FKC Instagram → / https://www.instagram.com/fkcrunclub/
Strava → / https://www.strava.com/athletes/1340779