Down & Off is back and celebrating 50 years of Women in the HMB with three outstanding guests, Hawkeye Marching Band Flag Guard Captains & Staffers from the 80's, Sherry Marek, Ann Costello Miksch, & Donna Walton. They share their experiences being in the HMB, the special relationship between the silks and the sousies (the Association of Silks & Sousies), how they developed routines, so many favorite memories, and much more.

UIowa Color Guard Club - on Instagram @uiowacolorguard 

As always, send feedback to [email protected], "Like" the "Down and Off Podcast" page on Facebook, and follow the us on Twitter @DownAndOffPod. #OnIowa #GoHawks 

Music recorded by the Hawkeye Marching Band, off the 2003 album "Roll Along!" and the 2007 album "Get Ready For the Boom"