Resolutions pile up; intentions land softly. We open the year with a calming, guided meditation designed to help you set one clear, heartfelt intention and actually feel it take root. Instead of hustling into dozens of goals, we slow down together, breathe with intention, and ground in until your nervous system settles and the mind grows quiet enough to listen.

Send us a text

HELP contribute to this growing community. Email topic ideas, suggestions for interviews, and feedback to [email protected].

FIND new episodes of Squats & Séances on all major podcast platforms and the vlogcast on our YouTube channel - Squats & Séances.

SUBSCRIBE so you never miss an episode.

VISIT us at www.squatsandseances.com to subscribe to our newsletter.

FOLLOW us on social media @squatsandseances (IG, FB, TT, LinkedIn).

Until the next time - stay gritty you badass!