Nia Nal has been searching for an ancient source of Naltorian dream energy. She loses her powers to a hooded robed figure while in a nightmare involving Iris and goes to Central City for help. Iris realizes that her article on the Red Death is the Pulitzer-winning article from the map book, and questions if she's following destiny instead of making her own choices. After Nia and Iris get pulled into a dream, Nia helps Iris realize that destiny is not one choice, but the result of a lifetime of several choices. Iris helps Nia realize that to increase her potential, she needs to give up control. After doing so, Nia meets the spirit of the first Naltorian with dream abilities, who promises to teach her. They wake, and Iris publishes her article. Meanwhile, Mark takes Khione out to do activities that he did with Frost, ignoring all of Khione's ideas. She realizes that Mark still only sees her as Frost and leaves. Later, Mark apologizes to Khione and decides to leave Central City, causing Khione to inadvertently freeze Cecile's banquet out of sadness…

BUT THEN...

Barry, Iris, and a group of D.O.E. agents inspecting S.T.A.R. Labs get trapped in the speed lab. When Barry notes that a "time magnet" will be stored in the Flash Museum in 2123, the group deduces that one of them must have stolen the magnet from the future without its stabilizer, trapping them in the same moment. As one of the agents is replaced by a statue, the group realizes that exposure to the time magnet will eventually kill them. Barry and Iris realize that Inspector Tao knows nothing about her job and expose her as the thief. She reveals herself as Lady Chronos. Barry charges her belt so she can reunite the magnet with its stabilizer in 2123 and convinces her to let herself be arrested instead of dying. The timeline resets, freeing Barry and Iris and restoring the agents with no memories of the events. Meanwhile, Khione meets with Carla Tannhauser off-screen. After Chester tells Allegra that he loves her, she worries about her future with him. Cecile convinces her that their relationship is not doomed and she later admits her love to Chester.

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