As we're in the midst of the holiday season where nostalgia is running rampant , we thought we'd do a little throwback to one of our very first episodes we recorded for Rebel Performance Radio. Joining me in this flashback episode is Rebel coach Ryan L’Ecuyer. Ryan and I talk all things hypertrophy and how to get more bigger. We talk mechanical tension, metabolic stress, competing in both powerlifting and bodybuilding, periodization schemes, and of course, the pump. The episode is chock-full of actionable takeaways and things you can begin implementing to design and run better hypertrophy protocols.