Topics:

I discuss what motivation is, and what it is not.

I also give you my 5 tips for achieving anything and everything: 

1. Not hesitating to get out of bed when your alarm goes off.

2. Not allowing your mind to distract you.

3. Using my 15-Minute Rule to form new habits through committing to new actions.

4. Watching the language you use in your to-do lists.

5. Using Mel Robbins’ 5-Second Rule.

I love that you love MOTIVATION and habit building - it is a favourite on this platform, so I will be doing more on this.

For now, sit back, enjoy, and I hope you find this episode helpful. 

Note:
Whilst I discuss mental health awareness on my show, I am not a medical doctor and am not qualified to give mental health advice. If you are experiencing any mental health issues, please consult a qualified professional. 

The “Shuvra Deb: With You” Podcast is inspired and brought to you by Shuvra Deb. Copyright Shuvra Deb © 

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