If you've ever had a flashback, you'll know how disorienting and terrifying it can be . Flashbacks are known to be a symptom of post traumatic stress disorder where the person can literally see and hear the traumatic event as if it were happening again.

What do Emotional flashbacks feels like?

An emotional flashback can be triggered by a situation, a circumstance or an event that reminds you exactly what happened to you in childhood. You can feel transported back to those feelings of helplessness and dispair. On top of that, people experiencing an emotional flashback can feel lonely and ashamed and humiliated for having those feelings. Listen to the full Episode on Oj's World podcast and find out how you can cope with Emotional flashbacks