In this in-depth solo episode, Dr. Emily Splichal tackles one of the most misunderstood topics in foot health: flat feet.

Rather than treating flat feet as a single condition, Dr. Emily explains why the term itself is misleading and why understanding pronation, stability, timing, and foot type is essential for preventing pain and improving long-term movement health. You'll learn how foot mechanics influence everything from knee alignment and pelvic position to low back pain, fatigue, and injury risk.

This episode offers a clear, practical framework for identifying flexible vs. rigid flat feet, distinguishing muscle weakness from ligament laxity, and choosing the right combination of strengthening, support, and footwear for both adults and children.

Key Takeaways

• Why not all flat feet are the same and why classification matters
• How foot motion directly affects knees, hips, pelvis, spine, and posture
• When foot exercises can help (and when they can't change arch shape)
• How to approach flat feet in children without over-correcting too early

Resources & Links

• Website & Virtual Consultations: https://thefunctionalfootdoc.com
• Instagram: @thefunctionalfootdoc
• Powerstep Arch Supports (Adults & Kids): https://powerstep.com
• NOBOSO Sensory Insoles: https://noboso.com
• Foot Wedges & Felt Pads: https://hapad.com