Today I welcome on Dr Pat Davidson to discuss velocity based training and his concept of 'the big patterns' when it comes to exercise selection and program design.

Pat's London seminar: https://www.eventbrite.co.uk/e/rtbp-2-with-pat-davidson-tickets-83604769115?ref=eios

Pat's Patreon: https://www.patreon.com/hypegym

Pat on IG: https://www.instagram.com/dr.patdavidson/

https://simplifaster.com/articles/biomechanics-model/