In today's episode, Shaun and I have a discussion all around weekend overeating. We look at why we do this and ways in which we can overcome it. 

If you are struggling to overcome bad habits and would like to get in control of your eating before the festive season, we do have spots for 1 to 1 coaching. You can book a free call to discuss your needs and our services here; https://nextstepnutrition.co.uk/blueprint/

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