Welcome to 2021! Coach Shaun and I discuss how to set goals that work this year so you can be in the best shape ever. Our giveaway is live. Share any episode of Next Step Espresso onto your FB/IG story and tag @nextstepnutritionltd in! Apply for 1-1 coaching: <a href= "https://nextstepnutrition.co.uk/personal-coaching-application/"> https://nextstepnutrition.co.uk/personal-coaching-application/</a> Download our free video training: <a href= "https://nextstepnutrition.co.uk/mbh/">https://nextstepnutrition.co.uk/mbh/</a>

Welcome to 2021! Coach Shaun and I discuss how to set goals that work this year so you can be in the best shape ever. Our giveaway is live. Share any episode of Next Step Espresso onto your FB/IG story and tag @nextstepnutritionltd in! Apply for 1-1 coaching: https://nextstepnutrition.co.uk/personal-coaching-application/ Download our free video training: https://nextstepnutrition.co.uk/mbh/

Welcome to 2021! Coach Shaun and I discuss how to set goals that work this year so you can be in the best shape ever. Our giveaway is live. Share any episode of Next Step Espresso onto your FB/IG story and tag @nextstepnutritionltd in! Apply for 1-1 coaching: <a href="https://nextstepnutrition.co.uk/personal-coaching-application/" rel="noopener noreferrer"> https://nextstepnutrition.co.uk/personal-coaching-application/</a> Download our free video training: <a href="https://nextstepnutrition.co.uk/mbh/" rel="noopener noreferrer">https://nextstepnutrition.co.uk/mbh/</a>&nbsp;

Flat White 82 - Make 2021 Your Year

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Flat White 82 - Make 2021 Your Year

Flat White 82 - Make 2021 Your Year