In today's episode, I have a great chat with Mike Reddan. Mike has been on a very interesting journey through body building and very extreme diets. He is now happily maintaining a healthy weight, having lost over 30kg! You can find him on Instagram @mikereddan.nutrition 

If you are looking for results that last, you can apply for 1-1 coaching via this link: https://nextstepnutrition.co.uk/personal-coaching-application/

Download our free video training: https://nextstepnutrition.co.uk/mbh/