In today's episode, coach Shaun and I discuss:

• how to build balanced meals
• whether each meal should be a similar size
• listening to your hunger cues and eating slowly
• adjusting meals based on plans/big meals/takeaways
• fitting in calorie-dense food and alcohol

Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/ 

Download our FREE Workout Template: https://nextstepnutrition.co.uk/home-workout-template/ 

Download our FREE Hunger Game Worksheet: https://nextstepnutrition.co.uk/hunger-game-download/ 

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