Today's episode is a chat between Coach Shaun and myself. We start by discussing the pros and cons of calorie tracking. We then also discuss mindful eating, eating slowly and what to eat in certain particular circumstances. I hope you will find it really helpful.

Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/ 

Download our FREE Workout Template: https://nextstepnutrition.co.uk/home-workout-template/ 

Download our FREE Hunger Game Worksheet: https://nextstepnutrition.co.uk/hunger-game-download/ 

Join our FREE Facebook Group: Habits & Weight Loss Made Simple

Buy from Icon Nutrition using code NSN: https://www.iconnutrition.com/?ref=NSN