In today's episode, I have a really great conversation with Dr Eric Helms, you can find him on Instagram @helms3dmj and do check out the links below;

https://3dmusclejourney.com

https://muscleandstrengthpyramids.com

https://www.strongerbyscience.com/mass/

Download our FREE week of gym workouts to ease back into the gym safely: https://nextstepnutrition.co.uk/freeworkouts/ 

Want tips to drop fat AND keep it off? Download our FREE video course: https://nextstepnutrition.co.uk/mbhtoolkit/ 

Ready to get into the best shape of your life and stay that way for good? https://nextstepnutrition.co.uk/nsncoaching/