Today I speak with John Clark from Miles4Meals about this tremendous achievement. Follow John: <a href= "https://www.instagram.com/_john.clark/">https://www.instagram.com/_john.clark/</a>  Miles4Meals: <a href= "https://www.miles4meals.co.uk/">https://www.miles4meals.co.uk/</a>  NSN Coaching and freebies: <a href= "https://nextstepnutrition.co.uk/ig">https://nextstepnutrition.co.uk/ig</a>

Today I speak with John Clark from Miles4Meals about this tremendous achievement. Follow John: https://www.instagram.com/_john.clark/ Miles4Meals: https://www.miles4meals.co.uk/ NSN Coaching and freebies: https://nextstepnutrition.co.uk/ig

Today I speak with John Clark from Miles4Meals about this tremendous achievement. Follow John: <a href="https://www.instagram.com/_john.clark/" rel="noopener noreferrer">https://www.instagram.com/_john.clark/</a>&nbsp; Miles4Meals: <a href="https://www.miles4meals.co.uk/" rel="noopener noreferrer">https://www.miles4meals.co.uk/</a>&nbsp; NSN Coaching and freebies: <a href="https://nextstepnutrition.co.uk/ig" rel="noopener noreferrer">https://nextstepnutrition.co.uk/ig</a>&nbsp;

Flat White Chronicle 118 - 48 Marathons in 48 Consecutive Days

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Flat White Chronicle 118 - 48 Marathons in 48 Consecutive Days

Flat White Chronicle 118 - 48 Marathons in 48 Consecutive Days