A solo show from me today, going into the pros and cons of calorie tracking as a method. Coaching and freebies: <a href= "http://www.nextstepnutrition.co.uk/ig">www.nextstepnutrition.co.uk/ig</a>

A solo show from me today, going into the pros and cons of calorie tracking as a method. Coaching and freebies: www.nextstepnutrition.co.uk/ig

A solo show from me today, going into the pros and cons of calorie tracking as a method. Coaching and freebies: <a href="http://www.nextstepnutrition.co.uk/ig" rel="noopener noreferrer">www.nextstepnutrition.co.uk/ig</a>&nbsp;

Flat White Chronicle 120 - The Pros and Cons of Calorie Tracking

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

Share Flat White Chronicle 120 - The Pros and Cons of Calorie Tracking

Sign up to save your podcasts

Flat White Chronicle 120 - The Pros and Cons of Calorie Tracking

Flat White Chronicle 120 - The Pros and Cons of Calorie Tracking