Today I discuss current #fitspo advice and how it syncs with disordered eating. I discuss disordered vs normal eating behaviours and how to move towards normal eating behaviours. Download our free video series: <a href= "https://nextstepnutrition.co.uk/mbhtoolkit/">https://nextstepnutrition.co.uk/mbhtoolkit/</a> Join our FREE Facebook group: <a href= "https://www.facebook.com/groups/1306515996349617">https://www.facebook.com/groups/1306515996349617</a>

Today I discuss current #fitspo advice and how it syncs with disordered eating. I discuss disordered vs normal eating behaviours and how to move towards normal eating behaviours. Download our free video series: https://nextstepnutrition.co.uk/mbhtoolkit/ Join our FREE Facebook group: https://www.facebook.com/groups/1306515996349617

Today I discuss current #fitspo advice and how it syncs with disordered eating. I discuss disordered vs normal eating behaviours and how to move towards normal eating behaviours. Download our free video series: <a href="https://nextstepnutrition.co.uk/mbhtoolkit/" rel="noopener noreferrer">https://nextstepnutrition.co.uk/mbhtoolkit/</a> Join our FREE Facebook group: <a href="https://www.facebook.com/groups/1306515996349617" rel="noopener noreferrer">https://www.facebook.com/groups/1306515996349617</a>&nbsp;

Flat White Chronicle 123 - Is Fitspiration Disordered Eating

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Flat White Chronicle 123 - Is Fitspiration Disordered Eating

Flat White Chronicle 123 - Is Fitspiration Disordered Eating