Today I welcome on Dr Emilia Thompson to discuss her journey through disordered eating practices onto a more compassionate relationship with food and fitness. Follow Emilia: <a href= "https://www.instagram.com/emiliathompsonphd/">https://www.instagram.com/emiliathompsonphd/</a>

Today I welcome on Dr Emilia Thompson to discuss her journey through disordered eating practices onto a more compassionate relationship with food and fitness. Follow Emilia: https://www.instagram.com/emiliathompsonphd/

Today I welcome on Dr Emilia Thompson to discuss her journey through disordered eating practices onto a more compassionate relationship with food and fitness. Follow Emilia: <a href="https://www.instagram.com/emiliathompsonphd/" rel="noopener noreferrer">https://www.instagram.com/emiliathompsonphd/</a>&nbsp;

Flat White Chronicle 124 - Overcoming Disordered Eating With Dr Emilia Thompson

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Flat White Chronicle 124 - Overcoming Disordered Eating With Dr Emilia Thompson

Flat White Chronicle 124 - Overcoming Disordered Eating With Dr Emilia Thompson