Dr. Melissa Davis holds a PhD in Neurobiology and Behavior and has 10 years of research experience. Today we chat all about building effective habits for life. Buy her book: <a href= "https://renaissanceperiodization.com/evidence-based-habit-building"> https://renaissanceperiodization.com/evidence-based-habit-building</a>  Follow her on the gram: <a href= "https://www.instagram.com/regressive_underload/?hl=en">https://www.instagram.com/regressive_underload/?hl=en</a>

Dr. Melissa Davis holds a PhD in Neurobiology and Behavior and has 10 years of research experience. Today we chat all about building effective habits for life. Buy her book: https://renaissanceperiodization.com/evidence-based-habit-building Follow her on the gram: https://www.instagram.com/regressive_underload/?hl=en

Dr. Melissa Davis holds a PhD in Neurobiology and Behavior and has 10 years of research experience. Today we chat all about building effective habits for life. Buy her book: <a href="https://renaissanceperiodization.com/evidence-based-habit-building" rel="noopener noreferrer"> https://renaissanceperiodization.com/evidence-based-habit-building</a>&nbsp; Follow her on the gram: <a href="https://www.instagram.com/regressive_underload/?hl=en" rel="noopener noreferrer">https://www.instagram.com/regressive_underload/?hl=en</a>&nbsp;

Flat White Chronicle 127 - Building Bulletproof Habits With Dr Mel Davis

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Flat White Chronicle 127 - Building Bulletproof Habits With Dr Mel Davis

Flat White Chronicle 127 - Building Bulletproof Habits With Dr Mel Davis