How do you stay motivated for good? Message me on FB: <a href= "https://m.me/jonnylandels">https://m.me/jonnylandels</a>  Message me on IG: <a href= "https://www.instagram.com/jonnylandels/">https://www.instagram.com/jonnylandels/</a>

How do you stay motivated for good? Message me on FB: https://m.me/jonnylandels Message me on IG: https://www.instagram.com/jonnylandels/

How do you stay motivated for good? Message me on FB: <a href="https://m.me/jonnylandels" rel="noopener noreferrer">https://m.me/jonnylandels</a>&nbsp; Message me on IG: <a href="https://www.instagram.com/jonnylandels/" rel="noopener noreferrer">https://www.instagram.com/jonnylandels/</a>&nbsp;

Flat White Chronicle 129 - What Is Motivation!? And How Does It Affect Weight Loss?

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Flat White Chronicle 129 - What Is Motivation!? And How Does It Affect Weight Loss?

Flat White Chronicle 129 - What Is Motivation!? And How Does It Affect Weight Loss?